Golf-Specific Mobility Training · Salt Lake City, Utah
It's Not Your Technique. It's Your Body.
Golf-specific mobility training built around the joints and movement patterns that actually affect your swing — so you can play more consistently, hit it further, and feel better doing it.
Why It Matters
Your swing coach can only fix so much.
Most golfers spend years chasing swing fixes for a problem that isn't about swing mechanics at all. When a joint physically can't get into position, no amount of coaching will get it there.
Restricted Hips
Limited hip rotation is one of the most common causes of early extension and lost power. The body stands up out of posture because it has nowhere else to go.
A Locked-Up Mid-Back
Your thoracic spine is meant to create separation between hips and shoulders. Restricted here, the lower back absorbs rotation it isn't built to handle.
A Felt, Not Found, Problem
Pain shows up where the compensation lands, usually the lower back, even when the actual limitation lives somewhere else entirely.
What I Offer
Focused mobility work. Nothing you don't need.
Mobility Assessment
A hands-on screening of the joints most linked to golf performance: hips, thoracic spine, shoulders, and lower back. You'll know exactly what's limiting you.
Free — 30 to 45 minutes
Book a Free Assessment1-on-1 Coaching
Sessions built around your specific limitations, progressing your range of motion and control over time, each one tied back to your swing.
Weekly or biweekly
Take-Home Program
A structured multi-week mobility plan built around your assessment results, for golfers who'd rather follow a plan on their own schedule.
4 to 6 week structure
The Process
What your first visit looks like
Assess
Simple movement tests covering your hips, spine, shoulders, and lower back, identifying your top physical limitations.
Plan
A simple, targeted mobility plan built around what's actually limiting your swing, not a generic program.
Progress
Ongoing work to build lasting range of motion and control, with re-checks along the way so you can see real change.
About
Movement expertise, applied to golf.
I've spent 15 years working in personal training, with a focus on mobility and functional movement. One pattern kept showing up: golfers chasing technique fixes for problems that were physical, not mechanical. Golf demands a level of hip, spine, and shoulder mobility most people haven't trained. This work is an extension of that expertise, applied specifically to the joints and patterns a golf swing requires. I'm not a swing coach, and I won't be working on your technique — I work on the physical side that makes good technique possible in the first place.
Certified Personal Trainer
Functional Movement Specialist
Golf Fitness Certified
15 Years Experience
Find out what's really limiting your swing.
A free assessment takes less than an hour and gives you a clear, specific picture of what's holding your game back.
Get in Touch
Let's talk
Direct Contact
Phone
(385)695-4505
[email protected]
@alex_guericke
Location
Sandy, Utah
Serving Salt Lake, Utah, and Davis counties
The free assessment takes 30 to 45 minutes and is the best place to start. No commitment required.